Getting to know yourself is never a waste of time.

 

Give yourself a chance to live your life consciously.

Therapeutic Practice La Mentalità

Cognitive Behavioural Therapy

Magdalena Nowicka

Taking care of mental health and personal growth.

Book an appointment: NUNA

Magdalena Nowicka and her therapeutic practice La Mentalità are awarded a Runner Up in Centre of Excellence 2021 International competition in category Learner of the Year.

 

La Mentalità is an open yet safe space.

Whether you look for the therapeutic help, need to understand your life: your thoughts, emotions and circumstances you are in, I make sure you will be heard and understood.

Who am I?

I am CBT therapist accredited by the Complementary Therapists Accredited Association, UK.

In my work as a therapist, I utilise Cognitive Behavioural approach combined with existential area and personal recovery.

Such form of psychotherapy that combines different tools and approaches to best fit the particular needs of the individual patient.

Combining different approaches and tools in one, makes integrative therapy a more flexible and inclusive approach than most traditional, singular forms of therapy.

What can I offer you?

I provide individual adult therapy and counseling. The sessions are conducted either in English, Italian or Polish language.

In my practice I utilise the following therapeutic techniques:

  • Cognitive Behavioural Therapy

  • Mindfulness-Based Cognitive Therapy

  • Personal Recovery

  • Existential Area

AREAS OF PRACTICE

  • Anxiety disorders.

    GAD, panic attacks, social anxiety disorder, specific phobia.

  • Personality disorders.

    Apprehensive personality, compulsive personality disorder, dependent personality disorder.

  • Affective disorders.

    Depressive disorders.

  • Stress management.

    Prolonged stress, stress prone personality, adaptive disorders.

  • Obsessive-compulsive disorder.

  • Behavioural addiction.

    Internet addiction, social media addiction, shopping addiction, physical exercise addiction, workaholism.

  • Relationship issues / Family issues.

    Conflicts, communication issues, bereavement, life changing decision making.

  • Low self-esteem issues.

    Low self-esteem, harsh self-criticism.

  • Working environment issues.

    Burn-out, lack of motivation, career changing.

Education and Professional Training

Jagiellonian University, Kraków.

A graduate of Philosophy Department in 2010.

 
 

  • Complementary Therapists Accredited Association | Professional Membership Accreditation, UK.

    Acredditation number: 10664748

  • Centre of Excellence, Manchester, UK |

    Advanced CBT Diploma at QLS Level 4 (Quality Licence Scheme Certificate of Higher Education), diploma awarded with a Distinction.

  • Centre of Excellence, Manchester, UK | Life Coaching Diploma with a Distinction.

  • Centre of Excellence, Manchester, UK | Depression Counsellor Diploma at QLS Level 3 (Quality Licence Scheme Professional Diploma), diploma awarded with a Distinction.

  • Centre of Excellence, Manchester, UK | Neuropsychology Diploma at QLS Level 3, diploma awarded with a Distinction.

  • Education Development Centre (EDC), Zero Suicide Institute | MA, USA | Counselling on Access to Lethal Means.

  • Centre of Excellence, Manchester, UK |

    PTSD Awarness Diploma at at QLS Level 3, diploma awarded with a Distinction.

  • Stonebridge College, London , UK |

    Integrative Therapy Professional Course

  • Centre of Excellence, Manchester, UK |

    Psychotherapy Diploma at QLS Level 3, diploma awarded with Distinction.

Get in touch.

Phone: +48 609 745 829

First session gives each other a chance to meet and talk about your issues and to think about the possible course of your future therapy.

However, coming to your first session doesn’t make you obliged to anything yet and whether you would like to continue after that, it’s totally up to you.

If you are interested in making an appointment, please call or fill in the form in order to get in touch with me. I aim to respond to your message within 48 hours.

 
 
 

Sessions in the office.

A therapeutic session lasts 50 minutes.

Sessions in the office take place in Nobel Tower building, Dąbrowskiego 77A Street, 60-529 in Poznań.

Online sessions are also available.

“The good life is a process, not a state of being. It is a direction not a destination.”
― Carl R. Rogers

Contact.